First Aid - Stress
- Continuing education credit hours 0.03
- Mobile-Friendly, Self-Paced Format
- Nationally-Accredited, Regulatory-Approved
Course Objectives
Define stress
Recognize the differences between good stress and bad stress
Recognize the differences between stress and anxiety
Recall how to reduce stress quickly
Recall practices to keep long-term stress low and manageable
Course Description
Stress is a phenomenon that each one of us experiences. Even though stress is part of our everyday life, excessive stress can affect personal health and emotional stability. It can also affect our overall quality of life by reducing productivity or by creating or aggravating health problems. This course highlights types of stress and provides immediate and long-term ways to reduce stress.
Regulations/Board Approvals
OSHA 29 CFR 1910.151 - Medical Services and First Aid;
OSHA 29 CFR 1926.50 - Medical Services and First Aid
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